Björn Svärd 45:00 BikeErg
22,109m
Meters
45:00.0
Time
2:02.1
Pace
721
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 78 |
| Revolution Count | 3500 |
| Power/kg | 2.2 |
| Drag Factor | 85 |
August 26, 2024 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,109m | 2:02.1 | 192 | 961 | 78 | 126 |
| 9:00.0 | 4,129m | 2:10.7 | 156 | 838 | 73 | 109 |
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 77 | 119 |
| 27:00.0 | 4,471m | 2:00.7 | 199 | 983 | 79 | 126 |
| 36:00.0 | 4,495m | 2:00.1 | 202 | 994 | 79 | 131 |
| 45:00.0 | 4,636m | 1:56.4 | 221 | 1062 | 82 | 149 |
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Workout Graph
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