Björn Svärd 45:00 BikeErg
20,671m
Meters
45:00.0
Time
2:10.6
Pace
630
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 3218 |
| Power/kg | 1.8 |
| Drag Factor | 90 |
September 01, 2024 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,671m | 2:10.6 | 157 | 840 | 71 | 112 |
| 9:00.0 | 3,829m | 2:21.0 | 125 | 729 | 66 | 103 |
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 71 | 108 |
| 27:00.0 | 4,205m | 2:08.4 | 165 | 868 | 73 | 113 |
| 36:00.0 | 4,258m | 2:06.8 | 172 | 890 | 74 | 119 |
| 45:00.0 | 4,248m | 2:07.1 | 170 | 886 | 74 | 121 |
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Workout Graph
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