Lucy Abbott 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
189
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
September 09, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 384 | 20 | 189 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 178 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 185 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 190 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 | 193 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 | 199 |
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Workout Graph
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