Lucy Abbott 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
189
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
September 15, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 20 | 189 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 179 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 186 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 191 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 193 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 198 |
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Workout Graph
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