Lucy Abbott 8x4:00/2:00r row
7,267
Meters
32:00.0
Time
2:12.1
Pace
444
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 101 |
October 20, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,267 | 2:12.1 | 152 | 822 | 20 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| r553 |
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Workout Graph
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