Lucy Abbott 20x1:30/1:00r row
6,982
Meters
30:00.0
Time
2:08.9
Pace
437
Calories
187
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 108 |
October 27, 2025 19:13:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 20 | 187 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 169 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 20 | 174 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 177 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 182 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 20 | 184 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 184 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 20 | 183 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 20 | 188 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 189 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 188 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 190 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 20 | 192 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 20 | 192 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 193 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 195 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 21 | 194 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 194 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 194 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 21 | 196 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 21 | 196 |
| r903 |
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Workout Graph
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