Lucy Abbott 6x5:00/3:00r row
6,859
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
189
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
November 10, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 20 | 189 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 181 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 185 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 190 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 191 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 193 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 194 |
| r308 |
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Workout Graph
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