Lucy Abbott v5000m/5:00r...5 row
15,000
Meters
1:10:49.0
Time
2:21.6
Pace
864
Calories
179
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,149 |
| Overall Time | 1:27:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 106 |
January 10, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:49.0 | 15,000 | 2:21.6 | 123 | 723 | 24 | 179 | |
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 20 | 165 | |
| r: 5:00 | 32 | ||||||
| 19:08.0 | 4,000 | 2:23.5 | 118 | 707 | 22 | 177 | |
| r: 4:30 | 36 | ||||||
| 13:49.6 | 3,000 | 2:18.2 | 132 | 755 | 24 | 184 | |
| r: 4:00 | 45 | ||||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 26 | 186 | |
| r: 3:30 | 36 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | 187 | |
| r149 |
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Workout Graph
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