Lucy Abbott 8x750m/1:30r row
6,000
Meters
26:15.8
Time
2:11.3
Pace
367
Calories
184
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 38:15.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 108 |
January 12, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 6,000 | 2:11.3 | 155 | 831 | 24 | 184 |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | 178 |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 24 | 182 |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 24 | 185 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 25 | 186 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | 185 |
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 24 | 186 |
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 24 | 185 |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 24 | 188 |
| r393 |
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Workout Graph
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