Lucy Abbott 3x20:00/2:00r row
11,409
Meters
1:00:00.0
Time
2:37.7
Pace
611
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,463 |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
February 15, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,409 | 2:37.7 | 89 | 606 | 20 | 152 |
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 20 | 151 |
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 20 | 155 |
| 20:00.0 | 3,810 | 2:37.4 | 90 | 608 | 21 | 152 |
| r54 |
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Workout Graph
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