Lucy Abbott 3x15:00/2:30r row
8,512
Meters
45:00.0
Time
2:38.5
Pace
453
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,602 |
| Overall Time | 52:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 105 |
February 27, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,512 | 2:38.5 | 88 | 601 | 20 | 149 |
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 20 | 149 |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 21 | 148 |
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 21 | 150 |
| r90 |
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Workout Graph
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