Lucy Abbott 40:00 row
7,975
Meters
40:00.0
Time
2:30.4
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 105 |
March 26, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,975 | 2:30.4 | 103 | 653 | 434 | 20 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 87 | 20 |
| 16:00.0 | 1,596 | 2:30.3 | 103 | 654 | 87 | 20 |
| 24:00.0 | 1,588 | 2:31.1 | 101 | 648 | 86 | 20 |
| 32:00.0 | 1,585 | 2:31.4 | 101 | 646 | 86 | 20 |
| 40:00.0 | 1,606 | 2:29.4 | 105 | 660 | 88 | 20 |
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Workout Graph
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