Lucy Abbott 3x4000m/3:00r row
12,000
Meters
1:02:12.3
Time
2:35.5
Pace
649
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:11:12.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
April 13, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.3 | 12,000 | 2:35.5 | 93 | 620 | 20 | 148 |
| 20:48.8 | 4,000 | 2:36.1 | 92 | 616 | 20 | 150 |
| 20:40.7 | 4,000 | 2:35.0 | 94 | 622 | 20 | 145 |
| 20:42.8 | 4,000 | 2:35.3 | 93 | 621 | 20 | 149 |
| r50 |
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Workout Graph
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