Lucy Abbott 4x1000m/3:20r row
4,000
Meters
17:00.1
Time
2:07.5
Pace
251
Calories
188
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:20.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 118 |
April 15, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 30 | 188 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 30 | 184 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | 189 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 30 | 190 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 31 | 191 |
| r167 |
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Workout Graph
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