Lucy Abbott 3:04 row
459
Meters
3:04.4
Time
3:20.8
Pace
21
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 90 |
April 15, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 459 | 3:20.8 | 43 | 448 | 21 | 17 | 130 |
| 3:04.4 | 459 | 3:20.8 | 43 | 448 | 21 | 17 | 130 |
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