Lucy Abbott 2x15:00/2:40r row
6,168
Meters
30:00.0
Time
2:25.9
Pace
348
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,199 |
| Overall Time | 35:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 105 |
July 07, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 696 | 19 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 676 | 19 | |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 716 | 20 | |
| r31 |
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Workout Graph
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