Lucy Abbott 3x15:00/2:30r row
8,954
Meters
45:00.0
Time
2:30.7
Pace
491
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,050 |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 107 |
July 30, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,954 | 2:30.7 | 102 | 654 | 20 | |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 656 | 20 | |
| 15:00.0 | 2,978 | 2:31.1 | 101 | 652 | 20 | |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 656 | 20 | |
| r96 |
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Workout Graph
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