Lucy Abbott v0:30/1:00r...21 row
2,788
Meters
10:30.0
Time
1:52.9
Pace
189
Calories
164
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 39:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 114 |
August 06, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,788 | 1:52.9 | 243 | 1080 | 36 | 164 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 182 | |
| r: 1:00 | 64 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 186 | |
| r: 1:00 | 52 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 164 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 168 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 176 | |
| r: 1:00 | 97 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 185 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 189 | |
| r: 5:00 | 26 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 171 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 173 | |
| r: 1:00 | 79 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 169 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 151 | |
| r: 1:00 | 63 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 180 | |
| r: 1:00 | 47 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 168 | |
| r: 1:00 | 51 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 181 | |
| r: 5:00 | 15 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 152 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 175 | |
| r: 1:00 | 68 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 168 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 142 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 124 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 123 | |
| r: 1:00 | 57 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 122 | |
| r: 1:00 | 10 | ||||||
| r1,217 |
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Workout Graph
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