Lucy Abbott 4x10:00/2:00r row
8,604
Meters
40:00.0
Time
2:19.4
Pace
500
Calories
189
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 113 |
August 13, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604 | 2:19.4 | 129 | 750 | 24 | 189 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 804 | 24 | 189 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 24 | 186 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 25 | 187 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 714 | 23 | 194 |
| r65 |
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Workout Graph
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