Lucy Abbott 10x500m/2:00r row
5,000
Meters
21:29.0
Time
2:08.9
Pace
308
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 41:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
August 20, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 860 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 27 | |
| r499 |
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Workout Graph
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