Lucy Abbott 3x4000m/2:00r row
12,000
Meters
1:03:52.1
Time
2:39.6
Pace
637
Calories
141
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 1:09:52.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
August 24, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.1 | 12,000 | 2:39.6 | 86 | 598 | 19 | 141 |
| 21:12.8 | 4,000 | 2:39.1 | 87 | 602 | 19 | 138 |
| 21:19.1 | 4,000 | 2:39.8 | 86 | 596 | 19 | 138 |
| 21:20.2 | 4,000 | 2:40.0 | 85 | 596 | 19 | 148 |
| r54 |
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Workout Graph
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