Lucy Abbott 4000m row
4,000
Meters
21:23.2
Time
2:40.4
Pace
212
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 94 |
August 24, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 4,000 | 2:40.4 | 85 | 594 | 212 | 19 | 139 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 42 | 19 | 138 |
| 4:15.5 | 1,600 | 2:39.6 | 86 | 591 | 42 | 19 | 137 |
| 4:14.7 | 2,400 | 2:39.1 | 87 | 607 | 43 | 19 | 141 |
| 4:15.7 | 3,200 | 2:39.8 | 86 | 591 | 42 | 19 | 140 |
| 4:18.2 | 4,000 | 2:41.3 | 83 | 599 | 43 | 19 | 142 |
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Workout Graph
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