Lucy Abbott 3x10:00/3:00r row
6,683
Meters
30:00.0
Time
2:14.6
Pace
398
Calories
62
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 117 |
September 03, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 796 | 26 | 62 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 24 | 188 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 792 | 26 | 0 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 804 | 28 | 0 |
| r186 |
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Workout Graph
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