Lucy Abbott 25x1:00/1:00r row
5,894
Meters
25:00.0
Time
2:07.2
Pace
360
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 116 |
September 17, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,894 | 2:07.2 | 170 | 864 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| r1,037 |
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Workout Graph
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