Lucy Abbott 3x4000m/2:00r row
12,000
Meters
1:03:03.9
Time
2:37.6
Pace
642
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 1:09:03.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 102 |
September 21, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.9 | 12,000 | 2:37.6 | 89 | 610 | 18 | |
| 20:59.0 | 4,000 | 2:37.3 | 90 | 611 | 19 | |
| 21:02.9 | 4,000 | 2:37.8 | 89 | 610 | 19 | |
| 21:02.0 | 4,000 | 2:37.7 | 89 | 610 | 18 | |
| r64 |
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