Lucy Abbott 10x500m/2:00r row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
178
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 41:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
September 24, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 856 | 26 | 178 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | 173 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | 179 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 26 | 181 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 27 | 184 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | 183 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | 185 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 185 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | 167 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 179 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 168 |
| r567 |
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Workout Graph
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