Lucy Abbott 4x3000m/2:00r row
12,000
Meters
1:03:48.3
Time
2:39.5
Pace
632
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:11:48.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 1169 |
| Drag Factor | 103 |
October 05, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.3 | 12,000 | 2:39.5 | 86 | 594 | 17 | |
| 15:56.5 | 3,000 | 2:39.4 | 86 | 594 | 18 | |
| 15:57.7 | 3,000 | 2:39.6 | 86 | 593 | 18 | |
| 15:58.3 | 3,000 | 2:39.7 | 86 | 593 | 18 | |
| 15:55.8 | 3,000 | 2:39.3 | 87 | 595 | 18 | |
| r70 |
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Workout Graph
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