Lucy Abbott 3x10:00/3:00r row
6,638
Meters
30:00.0
Time
2:15.5
Pace
393
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
October 15, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 786 | 26 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 780 | 24 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 26 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 28 | |
| r80 |
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Workout Graph
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