Lucy Abbott 2x5000m/3:00r row
10,000m
Meters
55:24.4
Time
2:46.2
Pace
519
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 1:01:24.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
January 06, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.4 | 10,000m | 2:46.2 | 76 | 562 | 20 | |
| 27:32.5 | 5,000m | 2:45.2 | 78 | 566 | 20 | |
| 27:51.9 | 5,000m | 2:47.1 | 75 | 557 | 20 | |
| r32m |
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Workout Graph
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