Lucy Abbott 4000m row
4,000m
Meters
22:40.1
Time
2:50.0
Pace
204
Calories
162
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 07, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 4,000m | 2:50.0 | 71 | 545 | 21 | 162 |
| 4:38.0 | 800m | 2:53.7 | 67 | 529 | 20 | 158 |
| 4:35.4 | 1,600m | 2:52.1 | 69 | 536 | 20 | 160 |
| 4:34.8 | 2,400m | 2:51.7 | 69 | 537 | 21 | 161 |
| 4:36.2 | 3,200m | 2:52.6 | 68 | 534 | 21 | 158 |
| 4:15.6 | 4,000m | 2:39.7 | 86 | 595 | 23 | 176 |
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Workout Graph
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