Lucy Abbott 2x20:00/3:00r row
7,358m
Meters
40:00.0
Time
2:43.0
Pace
384
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 123 |
January 15, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,358m | 2:43.0 | 81 | 577 | 20 | |
| 20:00.0 | 3,715m | 2:41.5 | 83 | 585 | 20 | |
| 20:00.0 | 3,644m | 2:44.6 | 78 | 569 | 20 | |
| r52m |
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Workout Graph
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