Lucy Abbott 2x5000m/3:00r row
10,000m
Meters
54:47.4
Time
2:44.3
Pace
522
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 1:00:47.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
January 16, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.4 | 10,000m | 2:44.3 | 79 | 571 | 19 | |
| 27:22.9 | 5,000m | 2:44.2 | 79 | 571 | 19 | |
| 27:24.5 | 5,000m | 2:44.4 | 79 | 570 | 19 | |
| r40m |
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Workout Graph
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