Lucy Abbott 3x20:00/3:00r row
10,977m
Meters
1:00:00.0
Time
2:43.9
Pace
573
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 1:09:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 108 |
January 22, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,977m | 2:43.9 | 79 | 573 | 20 | 163 |
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 20 | 167 |
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 20 | 159 |
| 20:00.0 | 3,644m | 2:44.6 | 78 | 569 | 20 | 164 |
| r47m |
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Workout Graph
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