Lucy Abbott v4000m/3:00r...4 row
10,000m
Meters
49:09.7
Time
2:27.4
Pace
552
Calories
123
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,418m |
| Overall Time | 1:01:09.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
January 25, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.7 | 10,000m | 2:27.4 | 109 | 675 | 23 | 123 | |
| 20:10.4 | 4,000m | 2:31.3 | 101 | 647 | 20 | 127 | |
| r: 3:00 | 162m | ||||||
| 14:51.2 | 3,000m | 2:28.5 | 107 | 667 | 22 | 179 | |
| r: 3:00 | 128m | ||||||
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 24 | 0 | |
| r: 3:00 | 112m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 186 | |
| r: 3:00 | 16m | ||||||
| r418m |
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Workout Graph
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