Lucy Abbott 5x500m/2:00r row
2,500m
Meters
11:55.8
Time
2:23.1
Pace
155
Calories
190
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 21:55.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 121 |
January 30, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,500m | 2:23.1 | 119 | 710 | 29 | 190 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 34 | 192 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 | 190 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | 189 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 190 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 29 | 192 |
| r148m |
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Workout Graph
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