Lucy Abbott 4x20:00/3:00r row
15,427m
Meters
1:20:00.0
Time
2:35.5
Pace
826
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,561m |
| Overall Time | 1:32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 114 |
February 05, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,427m | 2:35.5 | 93 | 619 | 20 | |
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 20 | |
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 20 | |
| 20:00.0 | 3,876m | 2:34.7 | 94 | 624 | 20 | |
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 20 | |
| r134m |
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Workout Graph
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