Lucy Abbott 3x20:00/3:00r row
10,908m
Meters
1:00:00.0
Time
2:45.0
Pace
568
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 1:09:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 107 |
February 10, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,908m | 2:45.0 | 78 | 568 | 20 | 149 |
| 20:00.0 | 3,636m | 2:45.0 | 78 | 568 | 20 | 151 |
| 20:00.0 | 3,636m | 2:45.0 | 78 | 568 | 20 | 149 |
| 20:00.0 | 3,637m | 2:44.9 | 78 | 568 | 20 | 148 |
| r97m |
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Workout Graph
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