Lucy Abbott 3x20:00/3:00r row
11,234m
Meters
1:00:00.0
Time
2:40.2
Pace
592
Calories
53
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,341m |
| Overall Time | 1:09:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 112 |
February 11, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,234m | 2:40.2 | 85 | 592 | 21 | 53 |
| 20:00.0 | 3,637m | 2:44.9 | 78 | 568 | 20 | 161 |
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 22 | 0 |
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 22 | 0 |
| r107m |
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Workout Graph
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