Lucy Abbott 3x20:00/3:00r row
11,636m
Meters
1:00:00.0
Time
2:34.6
Pace
625
Calories
167
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 1:09:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
February 12, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,636m | 2:34.6 | 95 | 625 | 20 | 167 |
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 20 | 165 |
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 20 | 166 |
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 | 172 |
| r137m |
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Workout Graph
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