Lucy Abbott 3x20:00/3:00r row
10,636m
Meters
1:00:00.0
Time
2:49.2
Pace
548
Calories
156
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 1:09:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 106 |
February 19, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,636m | 2:49.2 | 72 | 548 | 20 | 156 |
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 20 | 165 |
| 20:00.0 | 3,557m | 2:48.6 | 73 | 550 | 20 | 154 |
| 20:00.0 | 3,434m | 2:54.7 | 66 | 525 | 20 | 151 |
| r146m |
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Workout Graph
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