Lucy Abbott 3x20:00/3:00r row
11,260m
Meters
1:00:00.0
Time
2:39.8
Pace
594
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,308m |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 105 |
February 24, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,260m | 2:39.8 | 86 | 594 | 20 | 168 |
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 20 | 165 |
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 20 | 170 |
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 20 | 170 |
| r48m |
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Workout Graph
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