Lucy Abbott 3x7:00/2:00r row
4,470m
Meters
21:00.0
Time
2:20.9
Pace
254
Calories
192
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 120 |
February 29, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470m | 2:20.9 | 125 | 730 | 26 | 192 |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 26 | 187 |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 27 | 192 |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 27 | 197 |
| r104m |
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Workout Graph
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