Lucy Abbott 6x500m/1:00r row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
176
Calories
161
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 07, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 31 | 161 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | 194 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | 193 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | 194 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 196 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 194 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 25 | 0 |
| r185m |
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Workout Graph
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