Lucy Abbott 2x20:00/3:00r row
7,659m
Meters
40:00.0
Time
2:36.6
Pace
409
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 109 |
March 19, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,659m | 2:36.6 | 91 | 613 | 22 | |
| 20:00.0 | 3,862m | 2:35.3 | 93 | 621 | 22 | |
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 22 | |
| r30m |
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Workout Graph
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