Lucy Abbott 10x500m/2:00r row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
300
Calories
76
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 41:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 118 |
March 21, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 32 | 76 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | 187 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | 192 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | 192 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | 192 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 34 | 0 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 31 | 0 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 0 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 32 | 0 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 0 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 34 | 0 |
| r427m |
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Workout Graph
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