Lucy Abbott 4x500m/3:00r row
2,000m
Meters
8:18.7
Time
2:04.6
Pace
125
Calories
189
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 20:18.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 114 |
July 11, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 31 | 189 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | 183 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 187 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 192 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | 195 |
| r156m |
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Workout Graph
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