Lucy Abbott 3x15:00/3:00r row
8,499m
Meters
45:00.0
Time
2:38.8
Pace
450
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 54:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 101 |
July 29, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,499m | 2:38.8 | 87 | 600 | 18 | 164 |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 18 | 160 |
| 15:00.0 | 2,832m | 2:38.8 | 87 | 600 | 19 | 161 |
| 15:00.0 | 2,820m | 2:39.5 | 86 | 596 | 19 | 173 |
| r44m |
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Workout Graph
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