Lucy Abbott v20:00/1:35r...3 row
7,909m
Meters
40:00.0
Time
2:31.7
Pace
434
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,960m |
| Overall Time | 43:10.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 113 |
August 28, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909m | 2:31.7 | 100 | 644 | 19 | |
| 20:00.0 | 3,710m | 2:41.7 | 83 | 584 | 19 | |
| r: 1:35 | 36m | |||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 21 | |
| r: 1:35 | 15m | |||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | |
| r51m |
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Workout Graph
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