Lucy Abbott 2x10000m/3:00r BikeErg
20,000m
Meters
50:20.8
Time
2:31.0
Pace
545
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,081m |
| Overall Time | 56:20.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 67 |
| Revolution Count | 3384 |
| Power/kg | 1.73 |
| Drag Factor | 71 |
September 09, 2024 19:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:20.8 | 20,000m | 2:31.0 | 102 | 649 | 67 | 154 |
| 25:05.5 | 10,000m | 2:30.5 | 103 | 653 | 67 | 156 |
| 25:15.2 | 10,000m | 2:31.5 | 101 | 646 | 68 | 153 |
| r81m |
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Workout Graph
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