Lucy Abbott 3x20:00/3:00r BikeErg
23,045m
Meters
1:00:00.0
Time
2:36.2
Pace
615
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,249m |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 76 |
| Revolution Count | 4572 |
| Power/kg | 1.56 |
| Drag Factor | 44 |
September 19, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,045m | 2:36.2 | 92 | 615 | 76 | |
| 20:00.0 | 7,689m | 2:36.0 | 92 | 616 | 76 | |
| 20:00.0 | 7,551m | 2:38.9 | 87 | 600 | 75 | |
| 20:00.0 | 7,805m | 2:33.7 | 96 | 631 | 78 | |
| r204m |
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Workout Graph
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